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	<title>Western Karate Union</title>
	<link>http://www.wku.org.uk</link>
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		<title>Colchester WKU Kata Course</title>
		<description><![CDATA[Saturday 18th February 2012, Kata Course, 2pm til 4pm, Highwoods Leisure Centre (The Gilberd School) run by Les Birkin, 7th Dan, Colchester WKU. All welcome but particularly useful for higher grades.]]></description>
		<link>http://www.wku.org.uk/other-news/colchester-wku-kata-course-2</link>
			</item>
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		<title>Saxmundham Camping Training Weekend 2012</title>
		<description><![CDATA[Saxmundham Camping Training Weekend, 2nd and 3rd June 2012 – run by Les Birkin, 7th Dan, Colchester WKU.  All welcome to attend to train and family/friends welcome to camp whilst we train over this bank holiday weekend (before the Queens &#8230; <a href="http://www.wku.org.uk/competitions-and-events/events/saxmundham-camping-training-weekend-2012" style="color:#259BD1">...more</a>]]></description>
		<link>http://www.wku.org.uk/competitions-and-events/events/saxmundham-camping-training-weekend-2012</link>
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		<title>Junior Competition for WKU clubs Brightlingsea, Colchester, Great Tey and Sudbury</title>
		<description><![CDATA[Junior Competition, Sunday 25th March 2012, 10am. This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.]]></description>
		<link>http://www.wku.org.uk/competitions-and-events/junior-competition-for-wku-clubs-brightlingsea-colchester-great-tey-and-sudbury</link>
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		<title>Colchester WKU Kata Course</title>
		<description><![CDATA[Kata Course, Saturday 18th February 2012, 2 pm til 4 pm, Highwoods Leisure Centre (The Gilberd School) run by Les Birkin, 7th Dan, Colchester WKU.  All welcome but particularly useful for higher grades.]]></description>
		<link>http://www.wku.org.uk/competitions-and-events/colchester-wku-kata-course</link>
			</item>
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		<title>Diary date: Annual Junior Competition</title>
		<description><![CDATA[Junior Competition, Sunday 25th March, 10 am  This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.]]></description>
		<link>http://www.wku.org.uk/uncategorized/diary-date-annual-junior-competition</link>
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		<title>WKU New Kumite Rules Course</title>
		<description><![CDATA[Sunday 26th February 2012 10.30am start at the Bristol Dojo, School Road, Totterdown, Bristol BS4 3BB. This course is for referees, table officials, coaches, instructors and squad members. Download the New Kumite Rules Course flyer here.]]></description>
		<link>http://www.wku.org.uk/competitions-and-events/wku-new-kumite-rules-course</link>
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		<title>Janaury 2012, WKU&#8217;s Rachel Taylor wins bronze at kyu grade English Championships in Sheffield</title>
		<description><![CDATA[]]></description>
		<link>http://www.wku.org.uk/news/janaury-2012-wkus-rachel-taylor-wins-bronze-at-kyu-grade-english-championships-in-sheffield</link>
			</item>
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		<title>Kyu grade success for Rachel</title>
		<description><![CDATA[Well done to Western Karate Union&#8217;s Rachel Taylor who represented WKU at the kyu grade English Championships at Ponds Forge, Sheffield on Sunday 22 January 2012 and gained a bronze medal. The score in the semi final was one point &#8230; <a href="http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel" style="color:#259BD1">...more</a>]]></description>
		<link>http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel</link>
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		<title>REPORT – Paris Open, January 2012</title>
		<description><![CDATA[&#160; WKU Referee Ivor thomas attended the Paris Open on the 13th-15th January 2012 with seven other members of the English Karate Refereeing Delegation, pictured above. This event took place at the at Stade Pierre de Coubertin in Paris, and &#8230; <a href="http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012" style="color:#259BD1">...more</a>]]></description>
		<link>http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012</link>
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		<title>The Bristol Summer Course – 14th and 15th July 2012</title>
		<description><![CDATA[An important date for your New Year diaries. The 2012 Bristol Summer Course and Dan Grading will be held 14th and 15th July. Saturday 14th will be training outdoors, 10.00am start at Old Reds Rugby Ground, Scotland Lane, Brislington, Bristol &#8230; <a href="http://www.wku.org.uk/frontpage-news/the-bristol-summer-course-%e2%80%93-14th-and-15th-july-2012" style="color:#259BD1">...more</a>]]></description>
		<link>http://www.wku.org.uk/frontpage-news/the-bristol-summer-course-%e2%80%93-14th-and-15th-july-2012</link>
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