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	<title>Western Karate Union</title>
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	<link>http://www.wku.org.uk</link>
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	<lastBuildDate>Tue, 14 Feb 2012 15:19:20 +0000</lastBuildDate>
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		<title>Colchester WKU Kata Course</title>
		<link>http://www.wku.org.uk/other-news/colchester-wku-kata-course-2</link>
		<comments>http://www.wku.org.uk/other-news/colchester-wku-kata-course-2#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:15:13 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Other News]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1471</guid>
		<description><![CDATA[Saturday 18th February 2012, Kata Course, 2pm til 4pm, Highwoods Leisure Centre (The Gilberd School) run by Les Birkin, 7th Dan, Colchester WKU. All welcome but particularly useful for higher grades.]]></description>
			<content:encoded><![CDATA[<p>Saturday 18th February 2012, <strong>Kata Course</strong>, 2pm til 4pm, Highwoods Leisure Centre (The Gilberd School) run by Les Birkin, 7th Dan, Colchester WKU. All welcome but particularly useful for higher grades.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saxmundham Camping Training Weekend 2012</title>
		<link>http://www.wku.org.uk/competitions-and-events/events/saxmundham-camping-training-weekend-2012</link>
		<comments>http://www.wku.org.uk/competitions-and-events/events/saxmundham-camping-training-weekend-2012#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:35:39 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1459</guid>
		<description><![CDATA[Saxmundham Camping Training Weekend, 2nd and 3rd June 2012 – run by Les Birkin, 7th Dan, Colchester WKU.  All welcome to attend to train and family/friends welcome to camp whilst we train over this bank holiday weekend (before the Queens &#8230; <a href="http://www.wku.org.uk/competitions-and-events/events/saxmundham-camping-training-weekend-2012" style="color:#259BD1">...more</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Saxmundham Camping Training Weekend, 2nd and 3rd June 2012</strong> – run by Les Birkin, 7th Dan, Colchester WKU.  All welcome to attend to train and family/friends welcome to camp whilst we train over this bank holiday weekend (before the Queens Diamond Jubilee).  Or if you don’t fancy camping, just come for 1 or both days!  Full flyer to follow.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Junior Competition for WKU clubs Brightlingsea, Colchester, Great Tey and Sudbury</title>
		<link>http://www.wku.org.uk/competitions-and-events/junior-competition-for-wku-clubs-brightlingsea-colchester-great-tey-and-sudbury</link>
		<comments>http://www.wku.org.uk/competitions-and-events/junior-competition-for-wku-clubs-brightlingsea-colchester-great-tey-and-sudbury#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:33:38 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competitions And Events]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1457</guid>
		<description><![CDATA[Junior Competition, Sunday 25th March 2012, 10am. This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.]]></description>
			<content:encoded><![CDATA[<p><strong>Junior Competition, Sunday 25th March 2012, 10am.</strong> This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.</p>
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			<wfw:commentRss>http://www.wku.org.uk/competitions-and-events/junior-competition-for-wku-clubs-brightlingsea-colchester-great-tey-and-sudbury/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colchester WKU Kata Course</title>
		<link>http://www.wku.org.uk/competitions-and-events/colchester-wku-kata-course</link>
		<comments>http://www.wku.org.uk/competitions-and-events/colchester-wku-kata-course#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:30:14 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Courses]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1452</guid>
		<description><![CDATA[Kata Course, Saturday 18th February 2012, 2 pm til 4 pm, Highwoods Leisure Centre (The Gilberd School) run by Les Birkin, 7th Dan, Colchester WKU.  All welcome but particularly useful for higher grades.]]></description>
			<content:encoded><![CDATA[<p><strong>Kata Course, Saturday 18th February 2012, 2 pm til 4 pm, Highwoods Leisure Centre (The Gilberd School)</strong> run by Les Birkin, 7th Dan, Colchester WKU.  All welcome but particularly useful for higher grades.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diary date: Annual Junior Competition</title>
		<link>http://www.wku.org.uk/uncategorized/diary-date-annual-junior-competition</link>
		<comments>http://www.wku.org.uk/uncategorized/diary-date-annual-junior-competition#comments</comments>
		<pubDate>Tue, 14 Feb 2012 14:00:05 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Other News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1473</guid>
		<description><![CDATA[Junior Competition, Sunday 25th March, 10 am  This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.]]></description>
			<content:encoded><![CDATA[<p><strong>Junior Competition,</strong> Sunday 25th March, 10 am  This annual competition for the WKU local clubs Brightlingsea, Colchester, Great Tey and Sudbury is arranged by Les Birkin, 7th Dan.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wku.org.uk/uncategorized/diary-date-annual-junior-competition/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WKU New Kumite Rules Course</title>
		<link>http://www.wku.org.uk/competitions-and-events/wku-new-kumite-rules-course</link>
		<comments>http://www.wku.org.uk/competitions-and-events/wku-new-kumite-rules-course#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:42:35 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Referees Report]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1440</guid>
		<description><![CDATA[Sunday 26th February 2012 10.30am start at the Bristol Dojo, School Road, Totterdown, Bristol BS4 3BB. This course is for referees, table officials, coaches, instructors and squad members. Download the New Kumite Rules Course flyer here.]]></description>
			<content:encoded><![CDATA[<p>Sunday 26th February 2012</p>
<p>10.30am start at the Bristol Dojo, School Road, Totterdown, Bristol BS4 3BB.<br />
This course is for referees, table officials, coaches, instructors and squad members.</p>
<p><a href="http://www.wku.org.uk/wp-content/uploads/2012/02/Refereeing-Course-Flyer-2012-Feb.doc">Download the New Kumite Rules Course flyer here.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Janaury 2012, WKU&#8217;s Rachel Taylor wins bronze at kyu grade English Championships in Sheffield</title>
		<link>http://www.wku.org.uk/news/janaury-2012-wkus-rachel-taylor-wins-bronze-at-kyu-grade-english-championships-in-sheffield</link>
		<comments>http://www.wku.org.uk/news/janaury-2012-wkus-rachel-taylor-wins-bronze-at-kyu-grade-english-championships-in-sheffield#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:13:38 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[News Ticker]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1432</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.wku.org.uk/news/janaury-2012-wkus-rachel-taylor-wins-bronze-at-kyu-grade-english-championships-in-sheffield/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kyu grade success for Rachel</title>
		<link>http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel</link>
		<comments>http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:03:05 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Frontpage News]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1424</guid>
		<description><![CDATA[Well done to Western Karate Union&#8217;s Rachel Taylor who represented WKU at the kyu grade English Championships at Ponds Forge, Sheffield on Sunday 22 January 2012 and gained a bronze medal. The score in the semi final was one point &#8230; <a href="http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel" style="color:#259BD1">...more</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wku.org.uk/wp-content/uploads/2012/01/Rachel_2.jpg"><img class="aligncenter size-full wp-image-1436" title="Rachel_2" src="http://www.wku.org.uk/wp-content/uploads/2012/01/Rachel_2.jpg" alt="" width="480" height="360" /></a></p>
<p>Well done to Western Karate Union&#8217;s Rachel Taylor who represented WKU at the kyu grade English Championships at Ponds Forge, Sheffield on Sunday 22 January 2012 and gained a bronze medal.</p>
<p>The score in the semi final was one point each at the end of the contest and Rachel only lost by majority flags. As usual she fought bravely and continued to show improvement in her Kumite and can be encouraged by the fact that she lost to an England international.</p>
<p><a href="http://www.wku.org.uk/wp-content/uploads/2012/01/rachel1.jpg"><img class="aligncenter size-full wp-image-1437" title="rachel1" src="http://www.wku.org.uk/wp-content/uploads/2012/01/rachel1.jpg" alt="" width="480" height="360" /></a><a href="http://www.wku.org.uk/wp-content/uploads/2012/01/Rachel-Taylor-bronze1.jpg"><img class="aligncenter size-full wp-image-1429" title="Rachel Taylor bronze" src="http://www.wku.org.uk/wp-content/uploads/2012/01/Rachel-Taylor-bronze1.jpg" alt="" width="480" height="360" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wku.org.uk/frontpage-news/kyu-grade-success-for-rachel/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>REPORT – Paris Open, January 2012</title>
		<link>http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012</link>
		<comments>http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:32:24 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Referees Report]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1412</guid>
		<description><![CDATA[&#160; WKU Referee Ivor thomas attended the Paris Open on the 13th-15th January 2012 with seven other members of the English Karate Refereeing Delegation, pictured above. This event took place at the at Stade Pierre de Coubertin in Paris, and &#8230; <a href="http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012" style="color:#259BD1">...more</a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1413" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.wku.org.uk/wp-content/uploads/2012/01/Paris-Open2.jpg"><img class="size-full wp-image-1413" title="Paris Open2" src="http://www.wku.org.uk/wp-content/uploads/2012/01/Paris-Open2.jpg" alt="" width="480" height="360" /></a><p class="wp-caption-text">WKU referee Ivor Thomas, pictured 5th from left, promoted to EKF Kata Judge &quot;B&quot; at the Paris open.</p></div>
<p>&nbsp;</p>
<p>WKU Referee Ivor thomas attended the Paris Open on the 13th-15th January 2012 with seven other members of the English Karate Refereeing Delegation, pictured above.</p>
<p>This event took place at the at Stade Pierre de Coubertin in Paris, and was the first International Tournament using the new Kumite Rules which were passed in Malaysia at the Cadet &amp; Junior World Karate Championships in October last year – so this was quite an experience for all.</p>
<p>Ivor reports from the championships:</p>
<p>Friday 13th January – Arrived at the Holiday Inn hotel at 10pm only to find that our rooms were double booked so we had to move to another hotel. Once we were settled in we headed out for a late evening meal.</p>
<p>Saturday 14th January – Start of the competition with 62 nations and nearly 800 competitors – it was going to be a long day.</p>
<p>The competition started at 9am with Male and Female Kata. I was used for 15 matches which included some repercharge finals and then onto the Kumite under the New Rules. Again I was used as a corner judge on many occasions including a semi final and a repercharge final. At 10.30pm the day was over and we went out for another late meal. As I said…a long day!</p>
<p>Sunday 15th January – 9am Start. This was Team Kata where I was used to judge the female semi-final. Then, continuing with Kumite where, once again, I was used as a corner judge. During the two days I was selected as the Match Supervisor (previously known as Kansa) on numerous occasions This role does now carry a lot more responsibility under the new rules with a lot more invovlement than before. 5pm saw the end of the Championships.</p>
<p>Overall the weekend was very rewarding (and tiring) with a vast amount of knowledge and experience gained on the new Kumite rules at such a high level which will be passed onto WKU officials, coaches and athletes. Dale Gamble, the EKF (English) Chief Referee informed me that due to the amount of Kata Judging done over the weekend and the fact that I was selected to judge at such a high level by World Officials, I would be promoted to EKF Kata Judge &#8220;B&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wku.org.uk/frontpage-news/report-%e2%80%93-paris-open-january-2012/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Bristol Summer Course – 14th and 15th July 2012</title>
		<link>http://www.wku.org.uk/frontpage-news/the-bristol-summer-course-%e2%80%93-14th-and-15th-july-2012</link>
		<comments>http://www.wku.org.uk/frontpage-news/the-bristol-summer-course-%e2%80%93-14th-and-15th-july-2012#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:18:03 +0000</pubDate>
		<dc:creator>Penny</dc:creator>
				<category><![CDATA[Competitions And Events]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[Frontpage News]]></category>
		<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.wku.org.uk/?p=1354</guid>
		<description><![CDATA[An important date for your New Year diaries. The 2012 Bristol Summer Course and Dan Grading will be held 14th and 15th July. Saturday 14th will be training outdoors, 10.00am start at Old Reds Rugby Ground, Scotland Lane, Brislington, Bristol &#8230; <a href="http://www.wku.org.uk/frontpage-news/the-bristol-summer-course-%e2%80%93-14th-and-15th-july-2012" style="color:#259BD1">...more</a>]]></description>
			<content:encoded><![CDATA[<p>An important date for your New Year diaries. The 2012 Bristol Summer Course and Dan Grading will be held 14th and 15th July.</p>
<p>Saturday 14th will be training outdoors, 10.00am start at Old Reds Rugby Ground, Scotland Lane, Brislington, Bristol BS4 5LU.</p>
<p>Sunday 15th will be the Dan Grading starting 10.00am at the Bristol Karate Club dojo, Holy Nativity Church Hall, School Road, Totterdown, Bristol BS4 3BB.</p>
<p>Any enquiries to Dave Wheatley on 01275 474139 or Alan Flook on 01179 779029.</p>
]]></content:encoded>
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